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Mental strain: Tightening your neck muscles since you’re pressured can lead to neck pain and stiffness. Many of us who tighten these muscles whenever they’re stressed or agitated don’t know they do it till their neck commences hurting.For example, straining your neck to view a video display for lengthy durations is a common reason behind neck

Transcutaneous electrical nerve stimulation (TENS) unit: A TENS unit applies a small-level electrical current to your skin around your nerves to disrupt the pain sign resulting in soreness. Often Check out with a healthcare supplier prior to employing a TENS unit.Increased collagen production: Prolotherapy stimulates the production of collagen, a c

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